Post by account_disabled on Feb 20, 2024 4:45:13 GMT
Do you want to practice yoga but you don't have much time to go to the gym, or the times when you can exercise are not always the same? Practicing yoga at home will allow you to enjoy the benefits of this technique in addition to determining how much time you want to dedicate to it, so that with only 15 or 20 minutes you can do some postures and begin to notice the benefits. To do so, the only necessary requirement is a good dose of discipline, in addition to knowing some basic postures and being a little attentive to our own physical limitations. The Spanish Heart Foundation (FEC) recommends it even in pregnant women (always with the consent of their doctor), elderly people , people with back pain or stress problems . No one is left out! Download our free guide on healthy eating here and start practicing a healthy and balanced diet. yoga-at-home-without-instructor Yoga guidelines to do without an instructor To get started practicing yoga at home, you can consult a multitude of books on the subject . However, here we present the basic guidelines so you can start today. Aim! The environment : choose a clean, tidy, quiet place where you have no distractions, since you will need to concentrate.
Do not eat anything for two hours before practicing : the exercises put pressure on the stomach, which can cause nausea if the effort made is great while you are digesting. Dress in comfortable clothes and get a mat to do your poses on. Cover the mat with a towel to avoid slipping. Take a few deep breaths before you start, they will help you calm down and Europe Mobile Number List connect. Learn the basic postures and do them slowly , without rushing. Better to do fewer postures with correct form than to do more. Don't forget to breathe during effort , oxygen tones your muscles. Control your limits , push yourself without reaching the point of pain. Little by little you will achieve better results. Rest between postures for a few seconds. To do this, lie on your back, with your legs stretched out and your palms facing the ceiling. Finish your practice with a couple of minutes in the resting posture. If you don't want to learn your exercise routine by heart, you can help yourself with free videos that you can find on the internet and that will make the task easier for you.
For example, this one we share below from CiudadYoga , or those from Yogahora , both YouTube channels that share online yoga classes for all levels. It's a very good way to start! Factors that can sabotage your yoga practice at home The most important thing in practicing yoga at home is to create the habit , so that there comes a time when it is not difficult for you to get into it. It's like brushing your teeth, or taking the stairs instead of taking the elevator. Once you have internalized it, implementing the basic yoga guidelines will be simple. There are some obstacles that we have to overcome to achieve this: Leave it for tomorrow: because “today I only have fifteen minutes and between what I put on and take off…”. That initial thought is limiting and is one of the main barriers. The ten minutes you have is enough for you to practice two or three yoga postures. Ten minutes when you wake up and ten minutes before going to bed will do much more for your health than anything. Have little motivation: if you want your yoga practice to become a routine, you must know what your true motivations are for doing it. Remember that motivation every time you are at home and have some free time. Lack of plan: try to plan a little about the schedule in which you will practice. Don't get frustrated if you don't always follow through, just use it to help you have more discipline.